How physically demanding is this retreat?

This retreat is designed to be gentle, accessible, and adaptable. All movement practices—including Mermaid Yoga, Aerial Yoga, kayaking, and breathwork—are offered with modifications and invitations to rest. You are always encouraged to listen to your body and participate at your own pace. This is not a fitness retreat; it is a restorative, embodied experience.

Do I need to be experienced in yoga or aerial yoga?

No experience is necessary. All practices are guided in a supportive, beginner-friendly way. Whether you’re new to yoga or have an established practice, you’ll be met exactly where you are.

Is this retreat beginner-friendly?

Yes. This retreat welcomes women of all experience levels. The emphasis is on presence, intention, and personal exploration—not performance or perfection.

Do I need a mermaid tail to attend?

Not at all. Mermaid energy is about embodiment and play, not costumes. If you’d like a tail for photos or the sunset sail, a mermaid tail is available for optional purchase ($100) and is yours to keep.

What is included in the $995 retreat investment?

Your investment includes all retreat programming, ceremonies, yoga and breathwork sessions, sound healing, kayaking, the sunset catamaran sail, welcome reception, group volunteer experience, and a personalized mermaid necklace. Lodging, meals (outside of the welcome reception), and transportation are not included.

Where will we be staying?

Lodging is not included in the retreat price. There are shared Airbnb options within walking distance of Om Shack, restaurants, and the marina, typically averaging approximately $250 total for all three nights. You’re also welcome to arrange your own accommodations.

Are meals included?

The welcome reception includes a signature cocktail and mocktail. Other meals are not included, allowing flexibility to enjoy nearby cafés and waterfront restaurants together or independently.

What should I bring?

You’ll receive a detailed packing list closer to the retreat, but generally you’ll want comfortable clothing for movement, swimwear, a journal, water bottle, and anything that helps you feel grounded and supported.

What if I need to rest or skip an activity?

That’s completely welcome. All activities are optional, and rest is honored as part of the experience. This retreat is about tuning inward, not pushing through.

Is there free time built into the schedule?

Yes. Spaciousness is intentionally built into the retreat. You’ll have time for rest, beach walks, reflection, journaling, or connecting with other participants.

What happens on International Mermaid Day?

On Sunday, March 29, 2026, we honor International Mermaid Day through community service with a group volunteer experience at the Jensen Beach Children’s Museum—blending joy, service, and connection.

What is the group size?

This retreat is limited to 10 women to create a safe, intimate, and deeply supportive container.

Do you offer payment plans?

Yes. Payment plans are available to support ease and alignment. Options will be visible at checkout.

Is travel insurance recommended?

Yes. We strongly recommend travel insurance to protect your investment in case of illness or unexpected changes.

Is the schedule subject to change?

Yes. While the retreat is thoughtfully planned, the schedule may shift slightly due to weather, group needs, or energetic flow. Any changes will always be made with care and intention.