Empower ME~ Tamela

Mermaids ~ Mindfulness ~ Movement is a four-day immersive retreat designed for women who feel called to the ocean, embodiment, and meaningful connection. Held in Port Salerno, Florida, this intimate experience blends mermaid-inspired movement, yoga, aerial yoga, sound bowl healing, ceremony, and time on the water to gently reset the nervous system and awaken joy. Participants will enjoy a sunset catamaran sail, paddleboarding, golden-hour mermaid photo moments, and daily practices rooted in mindfulness and self-expression. Sacred rituals including a cacao ceremony, fire release ceremony, guided meditation, and closing necklace ceremony create space for reflection, release, and renewal. On International Mermaid Day, we come together in service by volunteering at the Jensen Beach Children’s Museum, honoring community and compassion. With live music nearby, walkable restaurants, and a supportive sisterhood of only ten women, this retreat offers both relaxation and transformation. No prior experience is needed—just a willingness to show up, move gently, and reconnect with the magic within.

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✔ 4-day / 3-night retreat experience (March 26-29 2027)
✔ Gentle Mermaid Yoga, Aerial Yoga & guided meditation
✔ 9DMT Cellular Regeneration Breathwork journey
✔ Sound bowl healing & nervous system integration
✔ Sacred cacao ceremony & release fire ritual
✔ Sunrise meditation & journaling prompts
✔ Kayaking experience (weather permitting)
✔ Sunset Catamaran Sail (included)
✔ Group volunteer experience on International Mermaid Day
✔ Welcome reception with signature cocktail & mocktail
✔ Personalized Mermaid Necklace (name + mermaid charm)
✔ Retreat planning, facilitation & on-site support

An Intentionally Curated Experience — $995

This retreat is an immersive, heart-led experience designed to help you slow down, reconnect, and return to yourself—held in sacred space, nature, movement, and community.

Your $995 investment reflects a thoughtfully curated blend of ceremony, embodiment practices, water experiences, and intimate group connection—facilitated with care and intention from start to finish.

Limited to 10 women for depth, safety, and personal attention.
This small-group format allows each participant to be fully seen, supported, and guided throughout the retreat journey.

✨ Payment plans available to support ease and alignment.

This retreat is a beautiful fit if you:

• Feel called to slow down, soften, and reconnect with yourself
• Love water, ritual, movement, and embodied healing experiences
• Are comfortable with gentle physical practices (with modifications offered)
• Value intimate group connection over large retreat settings
• Want both spiritual depth and playful mermaid magic
• Feel ready to release what no longer serves you and step into renewal

This retreat may not be the right fit if you:

• Prefer highly structured, fast-paced itineraries
• Are looking for an intense fitness-focused experience
• Expect luxury resort accommodations included in the price
• Are unwilling to participate in group experiences or shared space

🌊 Frequently Asked Questions

How physically demanding is this retreat?

This retreat is designed to be gentle, accessible, and adaptable. All movement practices—including Mermaid Yoga, Aerial Yoga, kayaking, and breathwork—are offered with modifications and invitations to rest. You are always encouraged to listen to your body and participate at your own pace. This is not a fitness retreat; it is a restorative, embodied experience.

Do I need to be experienced in yoga or aerial yoga?

No experience is necessary. All practices are guided in a supportive, beginner-friendly way. Whether you’re new to yoga or have an established practice, you’ll be met exactly where you are.

Is this retreat beginner-friendly?

Yes. This retreat welcomes women of all experience levels. The emphasis is on presence, intention, and personal exploration—not performance or perfection.

Do I need a mermaid tail to attend?

Not at all. Mermaid energy is about embodiment and play, not costumes. If you’d like a tail for photos or the sunset sail, a mermaid tail is available for optional purchase ($100) and is yours to keep.

What is included in the $995 retreat investment?

Your investment includes all retreat programming, ceremonies, yoga and breathwork sessions, sound healing, kayaking, the sunset catamaran sail, welcome reception, group volunteer experience, and a personalized mermaid necklace. Lodging, meals (outside of the welcome reception), and transportation are not included.

Where will we be staying?

Lodging is not included in the retreat price. There are shared Airbnb options within walking distance of Om Shack, restaurants, and the marina, typically averaging approximately $250 total for all three nights. You’re also welcome to arrange your own accommodations.

Are meals included?

The welcome reception includes a signature cocktail and mocktail. Other meals are not included, allowing flexibility to enjoy nearby cafés and waterfront restaurants together or independently.

What should I bring?

You’ll receive a detailed packing list closer to the retreat, but generally you’ll want comfortable clothing for movement, swimwear, a journal, water bottle, and anything that helps you feel grounded and supported.

What if I need to rest or skip an activity?

That’s completely welcome. All activities are optional, and rest is honored as part of the experience. This retreat is about tuning inward, not pushing through.

Is there free time built into the schedule?

Yes. Spaciousness is intentionally built into the retreat. You’ll have time for rest, beach walks, reflection, journaling, or connecting with other participants.

What happens on International Mermaid Day?

On Sunday, March 29, 2026, we honor International Mermaid Day through community service with a group volunteer experience at the Jensen Beach Children’s Museum—blending joy, service, and connection.

What is the group size?

This retreat is limited to 10 women to create a safe, intimate, and deeply supportive container.

Do you offer payment plans?

Yes. Payment plans are available to support ease and alignment. Options will be visible at checkout.

Is travel insurance recommended?

Yes. We strongly recommend travel insurance to protect your investment in case of illness or unexpected changes.

Is the schedule subject to change?

Yes. While the retreat is thoughtfully planned, the schedule may shift slightly due to weather, group needs, or energetic flow. Any changes will always be made with care and intention.

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