In a private yoga class, the instructor tailors the session specifically to the individual's needs and goals. The instructor may focus on alignment, flexibility, strength-building, or stress reduction, depending on the client's preferences. Private sessions offer personalized attention and adjustments to ensure safe and effective practice.

A private aerial yoga class follows a similar format but incorporates the use of aerial hammocks or silks. The instructor guides the client through a series of poses and sequences using the hammock for support, balance, and added challenge. Aerial yoga classes often include elements of traditional yoga, such as breath work and meditation, combined with unique aerial techniques to enhance flexibility, decompress the spine, and build strength. Like private yoga sessions, private aerial yoga classes offer individualized instruction tailored to the client's skill level and objectives.