Live Class Schedule
Nov 1 - Nov 3, 2026
Sunday
Nov. 01
No events scheduled
Monday
Nov. 02
No events scheduled
Tuesday
Nov. 03
No events scheduled
Live Classes
Live classes are real-time sessions where you join a yoga instructor and other participants remotely via video conferencing. Virtual live classes offer the same experience but are conducted entirely online, providing interactive instruction and real-time feedback from the instructor. Both options allow for real-time engagement and connection, providing the benefits of a traditional yoga class from the comfort of your own space.
On-Demand Coming Soon
On-demand yoga classes are pre-recorded sessions available for streaming anytime, anywhere. You can choose from a variety of styles, durations, and skill levels to suit your preferences and schedule. With on-demand yoga, you have the flexibility to practice at your own pace and convenience, making it easy to fit yoga into your busy lifestyle.
Privates
In a private yoga class, the instructor tailors the session specifically to the individual's needs and goals. The instructor may focus on alignment, flexibility, strength-building, or stress reduction, depending on the client's preferences. Private sessions offer personalized attention and adjustments to ensure safe and effective practice.
A private aerial yoga class follows a similar format but incorporates the use of aerial hammocks or silks. The instructor guides the client through a series of poses and sequences using the hammock for support, balance, and added challenge. Aerial yoga classes often include elements of traditional yoga, such as breath work and meditation, combined with unique aerial techniques to enhance flexibility, decompress the spine, and build strength. Like private yoga sessions, private aerial yoga classes offer individualized instruction tailored to the client's skill level and objectives.
Q: What do I need for class?
A: Please bring a yoga mat, water bottle, and an open mind ready to explore and grow on your yoga journey.
Q: What is Vinyasa Yoga?
A: Vinyasa Yoga is a dynamic practice that synchronizes breath with movement to create a flowing sequence.
Q: How often should I practice?
A: Aim for consistency with 3-5 sessions per week to experience the full benefits of your yoga practice.
Q: Can beginners join your classes?
A: Absolutely! My classes are designed to accommodate all levels, including beginners. Everyone is welcome.
Empower Me Tamela
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